About bodyWise & Gettyoga

Often, when asked what I do, I often reply, "Help people find greater ease in their bodies, and reduce pain." Whether someone has mental, emotional, or physical concerns, I find that awareness of the body is inevitably a wonderful starting point.

After receiving my master's degree at UCLA and not finding satisfaction for the questions that were motivating me, I ventured into things I had never explored: meditation, bodywork, yoga, dance, anatomy, music, early development, etc. It was a life-changing journey. I value the opportunity to be with others to explore what arises from their own need for healing.

I've been a massage therapist since 2000, and also practice biodynamic craniosacral therapy and polarity therapy. I work with adults and teens, as well as moms, infants, and young children.

I teach yoga in way that elevates the natural intelligence of the human body. Specifically I focus on alignment-based yoga, emphasizing breath work, meditation skills, and yoga philosophy. I also teach various forms of dance designed to be healing and to cultivate self confidence.

To this I have added the following approaches—

• Family Constellation work, which addresses inter-generational patterns of trauma;

• Somatic Experiencing, which focuses on healing trauma via an in-depth understanding of how our nervous systems internalize overwhelm;

 • Pre-and-perinatal education, to help babies and adults enhance bonding and attachment patterns related to birth.

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I love what I do, and love sharing it with others.

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— Julie Aha, MA, LMT, RCST®, RYT, BCPP PA License No. MSG 001247

Jeremi Dilworth teaches Root Yoga (see description under "Offerings") and holds a BFA in dance. She has extensive experience with Iyengar yoga, massage therapy, and BodyMind Centering and has taught yoga since 1995. Also a childbirth educator & lactation counselor, she has homeschooled her three children and lives in Gettysburg with her husband, children, dog, and chickens.

Alison Lintal has been practicing yoga for over fifteen years. She became a Level 1 Certified Iyengar Yoga Teacher in 2015. She began sharing the teachings of Iyengar yoga in 2015 out of her home studio and is excited to join Gettyoga and the Gettysburg community. Alison initially came to yoga as a respite from physical ailments including joint pain and scoliosis. She considers yoga an essential tool for cultivating resilience and stability during life's challenges.