About bodyWise & Gettyoga

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Julie Aha—Owner

Often, when asked what I do, I reply, "Help people manage pain." Whether mental, emotional, or physical, I find that awareness of the body is inevitably a wonderful starting point.

 

After receiving my master's degree at UCLA and not finding satisfaction for the questions that were motivating me, I ventured into areas I never dreamed of exploring: meditation, bodywork, yoga, dance, anatomy, music, early development, and various wisdom traditions. In desiring to heal myself, I have learned practical things, and value the opportunity to be with others and explore what arises from their need for self awareness and healing.

 

I've been a massage therapist since 2000, and also practice biodynamic craniosacral therapy and polarity therapy. I work with adults and teens, as well as moms, infants, and young children. I teach hatha yoga, emphasizing alignment, breathing, and meditation skills, and various forms of embodied dance.

 

To this I have added the following approaches—

• Family Constellation work, which addresses inter-generational patterns of trauma;

• Somatic Experiencing, which focuses on healing trauma via an in-depth understanding of how to support the autonomic nervous system;

 • Pre-and-perinatal education, to help babies and adults enhance bonding and attachment patterns related to birth.

I love what I do, and love sharing it with others.

— Julie Aha, MA, LMT, RCST®, RYT, BCPP PA License No. MSG 001247

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Jeremi Dilworth—Instructor Iyengar Yoga

Jeremi Dilworth holds a BFA in dance and has extensive experience with Iyengar yoga, massage therapy, and BodyMind Centering. She has taught yoga since 1995. Also a childbirth educator & lactation counselor, she has homeschooled her three children and lives in Gettysburg with her husband, children, dog, and chickens.