Offerings

The bodywork that we offer is deeply relaxing, exploring subtle sensation in the body that draws you to participate in your session. Learn about your habits of holding tension physically, mentally, and energetically, as well as how to begin to shift them, in a supportive environment geared 100% to your needs. 

Julie’s approach to teaching yoga is thoughtful and playful, and layered learning allows students to build stamina over time. She offers options for different levels of difficulty, to help people learn the poses from the inside out, and the know-how to “work” each pose...

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We also offer 5-Element YogaDance and Bellydance.

The time before birth and soon after is the primary window for establishing a strong life-long bond with your baby. Learn how to understand your baby’s non-verbal cues, how he/she self-regulates, and how to transform stress into an opportunity for deeper bonding.

The latest advances in neuroscience target the physical aspects of how humans store trauma in their bodies, from perceptions, thoughts, and images, to sensory and motor information. These approaches to helping with trauma put the body front and center.

Classes designed for licensed massage therapists who need to renew their massage license. Classes are approved through the the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). Others may enroll, too, such as bodyworkers who are not required to be licensed. New classes are currently being designed, so please check back.