Tension/Trama Releasing

Tension and Trauma Releasing Exercises®


TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

TRE’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE, many people report feelings of peace and well-being. TRE has helped many thousands of people globally.

Classes are initially individual. Once learned, TRE can also be taken in a supportive group environment.

Available soon—

for more information, please call Julie Aha (717) 337-9977