Please enjoy the following meditation resources. Meditation and self reflection lie at the heart of yoga, and can help us to grow and change, as well as to relax.
Roller Ball Massage
Designed to loosen fascial restrictions in the body, this approach can be done fully clothed or incorporated into a massage session. Possible focus areas include the feet, legs, torso, shoulders, neck, and skull with the roller ball. Deep pressure is applied, also benefitting muscles, bones, diaphragm, the nervous system, and the craniosacral system.